“Food companies learned a long time ago, the more they add, the more you buy.”. From that day to this, the sugar industry has invested millions of dollars in behind-the-scenes, subsidized science. All Rights Reserved. Sugar can seem so fundamental to our diets that we rarely think about how it actually functions in the body. They could’ve put heroin in the food, but that’s illegal. A child consumes roughly 32. Sugar is everywhere, whether we know it or not. Learn more about the risks today. There are two types of sugars in the American diet: naturally-occurring sugars and added sugars. He suggests incorporating nutritional curriculum into public education, emphasizing what he calls “real food” — food that’s low sugar and high fiber. “The vehicle is processed food,” Lustig says. Of course Dr. Lustig has had quite some pushback on that. It follows that if you cut down on sugar, you’ll cut down on calories, too. Sugar is a drug and it’s harming and killing millions of people every year. Zoe Williams. Conventional wisdom at the time said insulin regulates blood sugar, which is a good thing. “And that’s the national school breakfast program,” he says. So even if a nutrition label seems sugar-free, look closer: Sugar might just be dressed up in a different way. Sugar is poison. Then, there’s “added sugar,” the type that most nutritionists and physicians are more concerned about. The term sugar refers to sucrose or table sugar made from sugar cane or sugar beet. In 2009, Lustig gave a lecture entitled “ Sugar: The Bitter Truth,” which has since attracted more than a million views on YouTube. But doctors keep reminding us that sugar is responsible for many diseases that affect Western societies. “Therefore, you have to eat more and you feel lousy doing it.”, In a study Lustig published in 2004 in the International Journal of Obesity, he found that when obese participants’ insulin levels were lowered with medicine, people had more energy and even started exercising spontaneously and voluntarily. Sugar isn’t poison, but it definitely isn’t good for you. All sugars are not the same, and the distinction is important. Have it once a week and make it a good one. An average American adult consumes 22 tsp of sugar per day. Both of these groups (sugar and corn) downplay research on pure fructose (which is pretty rare in nature and even our current environment), which is a … Now it’s safe to say this can drive me completely up the wall and I’ll now confess, just between you and me, it sometimes leads to me having a one way dialogue with the TV and radio when said celebrities are telling the general public to add honey, molasses, coconut sugar and the like to recipes as healthy sugar alternatives!!! So off my soap box now and back to sugar! And while the lobbying groups are sometimes at war over their individual cuts of the market, they all work towards the same goal, says Nestle: To suggest sugar isn’t really a problem and cast doubt on the research saying that it is. Various cities across the US and Mexico have implemented so-called “soda taxes” aimed to make it more expensive, and less appealing to guzzle Pepsi, Fanta and other sweet fizzy drinks. Processed sugar is the worst poison on Earth, it creates addiction, apathy, cravings, changes your brain, accelerates aging and feeds cancer cells. But you probably don't know that you're getting a lot of sugar from bologna, catsup, chicken noodle soup, mayonnaise, biscuit mix, medicine, and … Practical Wisdom - Interesting Ideas 42,442 views. You know about the sugar in your coffee, and you know it's in snacks like marsh-mallows, chocolate bars, gum and soda pop. The body cannot utilize this refined starch and carbohydrate unless the depleted proteins, vitamins and minerals are present. . Glucose is the body’s main energy source and can be metabolized by all organs in the body. Documentaries like Fed Up, books like Salt Sugar Fat, and viral articles demonize the white powdery substance many know and love. Much of the sugar from fibrous food is absorbed by bacteria in the intestine, supporting healthy gut function, and doesn’t actually cause an insulin response. When there’s too much fructose, your liver also stores the excess for later, but this time as fat. You may have seen a YouTube video in which Dr. Robert Lustig of UCSF opines that calories are irrelevant and that sugar is, in essence, the root of all dietary evil. Like abortion. 6:32. Here’s to your nourishment; body, mind and spirit. – Overcome Sugar addiction - Duration: 6:32. So is it? I’ve displayed it in what I hope is an easy to read and understand table below. The American Heart Association estimates that about 34 percent of adult Americans have the condition, mostly from consuming a fast-food diet (spicy chicken sandwich, please), maintaining a sedentary lifestyle (Netflix and chill, not a walk in the park), and eating too much sugar (Cokes for lunch and dinner). At the same time many celebrities, with no relevant qualification in food and nutrition, have been describing sugar as poison and advocating and actively promoting recipes on that very subject where they’ve replaced sugar with ‘so called’ natural, raw, clean sugar alternative ingredients………..  Oh and by the way, now that they’ve told you about these other ‘natural alternatives’ to sugar they’re introducing you to their latest book which, just so happens to be available to buy at your local book store. Other strategies to limit sugar intake include cooking at home; watching out for sneaky, sugary foods like salad dressings, pasta sauce, and breakfast cereal; avoiding soda, juice and other sweetened beverages; and opting for foods as close to their natural state as possible. This triumvirate of nutrients is what drives craving and overeating. Lactose is derived from dairy products, while sucrose is a combination of fructose and glucose. They recommend limiting the amount of added sugars you consume to no more than half of your daily allowance of discretionary calories (these are the “excess” calories we consume after eating all required nutrients for the day and can include foods like chips, energy drinks, or an ice cream scoop). The difference? But too much insulin, he learned, causes problems. It metabolizes slower and steadier than sugar, making it a much safer sweetener for hypoglycemics and the sugar … When blood sugar is chronically high, which leads to too much fat storage, the liver can get overloaded, contributing to fatty liver disease, increased risk of diabetes, and cardiovascular disease.Â. They know what they’re doing. On the other hand, sugar is a carbohydrate that provides human bodies with energy. “When starches and complex sugars (like those in honey and fruits) are digested, they break down into simple sugars called "monosaccharides," which are usable substances-nutrients. Obesity, which is especially dire in Western countries, is now considered an all-out pandemic — people are fatter, sicker, and dying younger. Sugar is present in most dishes we eat today. Where, over the last 2 years, several public health campaigns from Change4Life, in particular, have been hammering home the message. “The soda industry fights against soda taxes so hard,” Nestle explains. As glucose floods the bloodstream, insulin spikes. For men, it’s 36 grams, 150 calories or about nine teaspoons of sugar per day. But to pass soda taxes, legislators must face a formidable adversary: the soda industry. I could agree that white table sugar is a poison, as well as being highly addictive, and probably should be banned. Chronically high insulin levels are dangerous. Then, there’s “added sugar,” the type that most nutritionists and physicians are more concerned about. "The vehicle is processed food.The payload is sugar. Added sugar is one of the worst and most toxic ingredients in the Western diet. Gather your information, arm yourself with this information and get sugar out of your diet, for good and for life (yours and your loved ones). It’s perfectly normal and healthy to eat a very limited amount of sugar per day, but 20 tablespoons or even more lead straight to several very brutal diseases. His famous YouTube video “Sugar: The Bitter Truth” has been watched more than 6 million times. “I think it takes a revolution, and hopefully a bloodless one.”, Nestle stresses that sugar, when consumed in moderation, isn’t harmful. Let’s find out if sugar is good for the human body or if it should be eliminated from the diet altogether. So there seems to be no limit to the amount of money that they’re willing to spend to stop it.”. So I think it’s a great place to start,” she says. Sugar isn’t poison, but it definitely isn’t good for you. They do put caffeine in the food, that’s not illegal and they put sugar in the food because it’s not illegal. The sugar industry is … "The Sugar Film" is brilliant and David Gillespie (this author) is one of those interviewed in the film. “When you eat a piece of fruit, you’re feeding your bacteria,” Lustig says. Unlike sugar, which provokes the release of insulin in response to its consumption, xylitol is metabolized independently of insulin in the gut. Added sugar is like a sweet poison! Professor Robert Lustig is perhaps the number one enemy of Big Sugar. by admin | Apr 14, 2018 | Uncategorized | 0 comments. And, as ever, if you think this article may be useful to someone else please do feel free to share it with them.  And maybe come over and join the conversation in The Steps To Health Facebook Group, you’ll be most welcome. “The payload is sugar, and it’s killing people just like any nuclear bomb would. We support reducing sugar in the human diet and educating people on how to do it. Lustig believes industrial food companies are majorly responsible for inventing new forms of sugar and hiding it in places it shouldn’t be. Sugar, natural or added, is in almost everything: ice cream, cake, fruit, milk, vegetables, pasta sauce, white bread — any food that contains carbohydrates. Worldwide, obesity has tripled since 1975, and at least 2.8 million people die each year as a result of being overweight or obese. Dr Martin classified refined sugar as a poison because it has been depleted of its life forces, vitamins and minerals. Sugar is poison, and it's everywhere. Added sugar goes straight into the bloodstream after being digested by enzymes in the small intestine. Added sugar can put you at a high risk of several heart diseases Replace added sugar some healthy alternatives like fruits and dates Neither Lustig nor Nestle suggests quitting sugar completely. “If you’re drinking quarts of sugar-sweetened beverages a day and eating a lot of junk food, it’s not very good for you.”. Sugar is sugar is sugar, wherever it comes from or what it’s called So in helping you know what to look out for, I’ve listed below many of the names food manufactures use to describe the sugars included in their products on food labels ingredients list: So please don’t believe the hype claiming that sugar is poison, it isn’t.  We just need to be mindful about how much sugar we eat, which is nothing new.  The previous guidance advised that we consume no more than 10% of calories from free-sugars, which has now been reduced to no more than 5%. “If your caloric intake is regulated and you’re not gaining weight and you eat a healthy diet, a little sugar doesn’t hurt at all,” she says. Lustig also plans to release a new book later this year called The Case for Real Food and helped start the“Eat Real” educational and food certification movement. I always said to myself “I’ll only have one bite of this (insert junk food here)”. It naturally occurs in fruits and vegetables, and we’ve learned to extract it in the form of sweeteners like high-fructose corn syrup, which are then added to soda and fruit-flavored drinks in high concentrations. Ultimately, metabolic syndrome can lead to type 2 diabetes, heart disease, stroke, and even death. Sugar is NOT poison, we just need to be mindful about how much of it we consume, which is nothing new. “I am not for dessert for breakfast, lunch, dinner and snacks. Ample research shows that whole, plant-based foods offer the most nutritional bang for their buck. well, one bite leads into another and then another and before you know it, the whole container is empty and the viscous cycle continues. Jennifer x, Your email address will not be published. Items which are made “low-fat” have dangerous levels of added sugar to make them palatable. “You can make dog poop taste good with enough sugar,” he says. Sweet Poison. But if there’s too much glucose in the body, insulin stores the excess in liver or muscle cells as glycogen, which can be broken down and used in the future. It’s just slower.”. 116 likes. Sugar: Toxic to Digestion Much like pouring sugar into the gas tank of a car will gum up the engine, sugar has a negative effect on digestion and nutrient absorption. Sugar is in most indulgent foods, yes, but so are other refined carbohydrates, as well as fat and salt. To keep sugar intake to a healthy dose, Lustig points to guidelines from the American Heart Association (AHA), which he helped formulate. One researcher in particular, Robert Lustig, M.D., a pediatric endocrinologist at the University of California, San Francisco, is spreading the message that "fructose is poison." “Insulin, when it’s high, is basically depriving your heart, your liver, your muscles, your bones, your kidneys, your brain, your lean body mass, of energy,” he says. And it's killing people.". “I wouldn’t say that it’s a poison; It’s not,” she tells Inverse. “They could have put cocaine in the food, but that’s illegal. For most American women, the AHA recommends consuming no more than 25 grams of sugar per day, which equals about 100 calories or six teaspoons. Without major shifts in consumer preferences, systemic change towards using less sugar by these mammoth organizations seems unlikely. “It’s their hook because sugar’s addictive,” Lustig explains. And don’t beat yourself up over the occasional cookie, cupcake or ice cream scoop. So it turns out, if you peel and eat an orange or nibble on corn on the cob, less sugar enters your bloodstream directly. To complicate the situation, it also has over fifty aliases: high-fructose corn syrup, evaporated cane juice, brown rice syrup, muscovado… the list goes on and on. If you need further convincing that sugar is poison, read this book. You better stabilize your blood sugar and prevent the scary consequences of high insulin levels. An influx of sugar into the bloodstream upsets the body’s blood-sugar balance, triggering the release of insulin, which the body uses to keep blood-sugar at a constant and safe level. Copyright © 2018 WeighBetter. Chronic Fatigue Syndrome, irritability, mood-swings, persistent migraines, and even episodes of seizures – all linked to high sugar consumption. “When you drink fruit juice, you’re overwhelming your liver and that liver then makes fat and you drive up the insulin levels.”, Nestle puts it simply: “Everybody would be better off eating less of it.”. They’re associated with obesity, cholesterol abnormalities, and high blood pressure, a trifecta called metabolic syndrome. Is he right-or is it just a false alarm? The reason it drives me up the wall is because there’s no evidence to back up what they’re saying.  If they were advertising that same book during the commercial break they couldn’t say most of what they’d just claimed during the TV programme they were just advertising their book on.  In similar circumstances researchers making such claims would have to declare a conflict of interest which would taint and diminish the findings of their published work. Marion Nestle, Ph.D., the Paulette Goddard Professor of Nutrition, Food Studies, and Public Health, Emerita, at New York University and author of Food Politics and Unsavory Truth has been studying the food system since 1985 and takes a more measured approach. Added sugars are calories without nutrients, she says. “What does it take to fix the sugar problem?” Lustig asks. Fructose is the type of sugar that can be found in fruit and vegetables. . I do hope that this has been useful for you.  Do you think you’re health would benefit from cutting back on your sugar intake a little bit?  Please do share in the comments below.  I always love to hear from you. Lustig believes that sugar is a toxin, with a unique role in the development of metabolic syndrome (the common coexistence of insulin resistance, hypertension, obesity, and abnormal blood lipid levels). See the thing is, sugar as we already know it; yes that granular, glistening white stuff being derided as poison IS NATURAL, just as natural as the honey, molasses, coconut sugar or any other so-called natural sugar alternative celebrities are promoting in their books. “For a lot of people, that’s going to help them lose or maintain weight, and it’s not gonna mess up their metabolism. “What we realized was that the gluttony and sloth that we were seeing in the obese population and the fact that everyone was getting obese was not the primary problem. But determining how much sugar is too much, and what types are good or bad, requires navigating a complicated food landscape. Lustig and Nestle, who have studied sugar for decades, can help clear up the confusion. They include different forms of white granulated sugar, brown sugar, and raw sugar. Described as "white poison", this additive is often incorporated into our diet without our knowledge. “I am for dessert,” Lustig says. It was a secondary problem from the biochemical rise in insulin. The “natural sugar” producers can point at the corn growers, and vice versa, without really confronting the jugular question. “I do not believe it’s a poison unless it is consumed in very, very large amounts.”. Insulin, a naturally occurring hormone, helps cells use glucose for energy. Fructose, glucose’s “twin,” has the same chemical compound but a different structure. Your email address will not be published. The Poison Squad | Article The Great Electric Sugar Con ... As sugar historian Deborah Warner puts it, “Wiley was generally considered the leading sugar expert on the federal payroll. And make it a special one. "What is left consists of pure, refined carbohydrates. As such, fructose can only be processed by the liver. Is sugar toxic? In that video Lustig calls sugar toxic. “So far they’ve spent well over a hundred million dollars fighting soda taxes. This article helps us discover if sugar is a poison, but if you haven’t read the other previous article (Obesity isn’t the problem – click here to read) then I recommend you read it first.Otherwise, let’s crack on and discuss the truth behind sugar, and if we can go as far as calling sugar a poison. Dessert should be safe and rare. Just like the rules of the road when it comes to speed, the figures listed below are limits not targets, so feel free to consume less!!! Humans [and animals] are “unable to subsist on a diet of sugar”. Despite those efforts, some progress to curb sugar consumption has been made. Highlights. When you eat, your body breaks the carbohydrates in food down into glucose — what we know as blood sugar — as well as other sugars like sucrose, lactose, and fructose, to fuel the body and keep it running smoothly. Sugar Is Definitely Toxic, a New Study Says By Alice Park Updated: October 29, 2015 10:25 AM ET | Originally published: October 27, 2015 5:00 AM EDT Eat a bowl of breakfast cereal and a glass of orange juice and you’ve almost reached the daily limit, Lustig says. Robert Lustig: the man who believes sugar is poison. If you are among the few who have missed it, you have perhaps caught Gary Taubes’ “what he said” article in the New York Times Magazine. Even Beyoncé swore off sugar to prepare for her celebrated Coachella performance. 4 Sugar Alternatives That Won’t Poison You. Table Sugar is commonly made of 50% fructose and 50% glucose. She is one of thousands going sugar-free, but cutting it out completely can be challenging. In the YouTube video, Lustig argues that the current obesity epidemic can be blamed on a marked increase in the consumption of a type of sugar called fructose over the last 30 years.Fructose is a component of the two most popular sugars: sucrose or table sugar, and high-fructose corn syrup, which has become ubiquitous in soft drinks and many processed foods. Our economy is entirely built on hedonic pleasures, which is why we’re going to hell in a handbasket.”. Research shows such financial interventions work, and lead to less soda consumption. “So, our kids are getting poisoned at school.”. Fiber is a matrix with the sugars inside and takes longer to break down, Lustig explains. The insulin came first.”. By David Katz, M.D. “Sugar is the marker for food processing,” Robert Lustig, M.D., professor emeritus of pediatric endocrinology at the University of California, San Francisco and author of The Hacking of the American Mind, tells Inverse. But is too much sugar simply a matter of extra calories in our diet-or is it harming our health, too? There are three major players in the U.S. sugar industry: The Sugar Association, Corn Refiners Association, and American Beverage Association all invest staggering financial resources towards shaping public and scientific perception of sugar. This type of sugar triggers a flood of insulin to process it. Long time ago, the more they add, the sugar industry has invested millions of dollars in behind-the-scenes subsidized. We support reducing sugar in the body or if it should be eliminated the. In what i hope is an easy to read and understand table.... To Mysore in Karnataka is one of thousands going sugar-free, but so are refined. 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