Press into crushed bran to coat both sides. 7 / 67 g left. There are 470 calories in 1 order of Red Lobster Create Your Own, Wild-Caught Golden Fried Flounder, without sides or sauce. Preheat oven to 375°F. DIRECTIONS. Calories per serving: 573. 1) Combine cornmeal, Parmesan, thyme, salt and pepper on wax paper. Oven Fried Flounder. If flounder is not available, you can use any other mild white fish fillets. Recipe by SmHerndon. Polyunsaturated Fat 2.9 g. grams. Food Search: fried flounder nutrition facts and information Learn about the number of calories and nutritional and diet information for Red Lobster Fried Flounder Dinner. Nutrition information for Flounder. Whisk egg and milk together in another medium bowl. Heat 1 1/2 teaspoons oil in a large nonstick skillet over medium-high heat. grams. Get access to exclusive coupons. 11.0 g. Saturated Fat. Spray 2-quart casserole with nonstick cooking spray. Add lemon juice, bouillon granules and pepper; cook and stir 2 minutes or until bouillon granules dissolve. Carbs 12 g. Dietary Fiber 0 g. Sugar 0 g. Fat 13 g. Saturated 6 g. Polyunsaturated -- g. Monounsaturated -- g. Trans 1 g. Protein 14 g. Melt butter in small saucepan over medium heat. 4.0 g. Polyunsaturated Fat. The Fried Flounder with Pepper recipe out of our category saltwater Fish! 320.0. Start your food diary today! Country Fried Breaded Flounder Fillet 4-5 oz 413117 Lightly coated with our savory country-style breading, these pure white flounder fillets fry up, crispy and delicious. Calories per serving of Oven Fried Flounder 149 calories of Flounder (fish), (1 fillet) 76 calories of Butter, unsalted, (0.75 tbsp) 36 calories of Parmesan Cheese, grated, (0.08 cup) Dredge a flounder fillet in flour; shake off excess. Flounder - Fried Lunch Classics - Red Lobster 1 Serving 210 calories 2 grams carbs 8 grams fat 0 grams protein 0 grams fiber 0 mg cholesterol 0.5 grams saturated fat … About 45 minutes before serving, in a 12" skillet, over medium heat, in 2 tablespoons butter, cook the onion until tender, about 5 minutes; remove … SERVES: 4-6. Product formulations may change; therefore, we recommend that you consult the product's label for nutrition information, contact the manufacturer for product related questions, and consult a healthcare provider for nutritional guidance specific to your needs. The problem with frying these days is all the media attention and how bad everyone says it is for you…..it kind of takes all the fun out of eating fried foods! You can also find 1000s of Food Network's best recipes from top chefs, shows and experts. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Monounsaturated Fat 4.9 g. grams. Main info: Flounder FilletsRaw - Giant2 fillets90.0 calories0 grams carbs1.0 grams fat19.0 grams protein0 grams fiber50.0 mg cholesterol0 grams saturated fat80.0 mg sodium0 grams sugar0 grams trans fat. Saturated Fat 2.9g. Crispy fried flounder is a whole fish dish that I grew up with–mostly eating it at Chinese restaurants. Try them out! Nutrition Facts; Servings: 4 to 6; Amount per serving: Calories: 167 % Daily Value* Total Fat 4g: 5%: Saturated Fat 2g: 9%: Cholesterol 22mg: 7%: Sodium 276mg: 12%: Total Carbohydrate 24g: 9%: Dietary Fiber 2g: 6%: Protein 8g: Calcium 117mg: 9% Nutrition facts for Flounder, made without fat, fried, coated, recommended daily values and analysis. practicalcarbs.com/low-carb-eating/low-carb-breading-for-fish-or-chicken Track calories, carbs, fat, and 16 other key nutrients. Place the breaded flounder… The total fat content of (1 Fillet Serving) Fried Battered Flounder is 17.98 g. MAKE IT SHINE! Fat 60g. In a Fried Battered Flounder ( (1 Fillet Serving) ) there are about 318 calories out of which 162 calories come from fat. ADD YOUR PHOTO. Preparation. Squeeze some fresh lemon juice on top of any fish to eliminate any unwanted fishiness. EatSmarter has over 80,000 healthy & delicious recipes online. If … Wheat flour, water, yellow corn flour, sugar, salt, whey, baking powder (baking soda, sodium aluminum phosphate, cream of tartar), yeast, maltodextrin, lemon juice solids, citric acid, dehydrated garlic, natural flavor, spices. a hundred grams of a cooked portion of flounder, there are 117 calories. The dietary lifestyle and nutritional information are provided for educational purposes only. Sodium 2,185g. 14 %. Crispy crunchy and fried till golden brown…..sigh. From The Essential Eating Well Cookbook. Be the first to review this recipe. While Lisa likes flounder simply broiled, or stuffed, my favorite way to eat flounder is fried. Make your next fish dinner Food Network's Pan-Fried Flounder recipe, and serve it with a bright lemon caper sauce. When you are ready to fry, pour in enough oil to get to a depth of about 1 inch in a large frying pan. Nutritional Facts for 8 Ounces of Flounder | Livestrong.com gramsfilletsoz. You'd need to walk 131 minutes to burn 470 calories. Nutrition Facts. Whisk egg white in wide flat bowl until it forms soft peaks. INGREDIENTS Nutrition… Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come … Discover our menu and order delivery or pick up from a Popeyes near you. CALORIC RATIO PYRAMID™ This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. 0.0 g. Monounsaturated Fat. For an easy and elegant meal, serve with Tarragon Tartar Sauce recipe #130080. For a Serving Size of (g) Dip into egg mixture. Heart Healthy. 115 / 2,300 g left. Total Fat. Coat flounder fillets in a mixture of panko breadcrumbs and Parmesan cheese for a quick and easy fish recipe for dinner. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. And watch videos demonstrating recipe prep and cooking techniques. Cholesterol 292g. 8 / 300 g left. The Cantonese pronunciation of this dry fried flounder dish is “ gaun jeen loong li” or, in Mandarin, “ gan jian long li ” (干煎龙利). 166 calories; protein 17g 34% DV; carbohydrates 5g 2% DV; dietary fiber 1g 4% DV; fat 8g 12% DV; saturated fat 1g 5% DV; cholesterol 61mg 20% DV; vitamin a iu 103IU 2% DV; folate 8mcg 2% DV; … Works with sole too; Good Housekeeping recipe. Comprehensive nutrition resource for Red Lobster Fried Flounder Dinner. Make It a Meal Serve the fish with a salad of peppery arugula and juicy tomatoes , along with a hunk of freshly baked cornbread. Nutrition Facts – Country Fried Flounder Serving Size 1 portion (113 g/4 oz.) 2) Place founder fillets on plate and coat both sides with mustard. Place flour in a medium bowl. READY IN: 15mins. “Dry fried” is the name, but the flounder is actually shallow-fried … UNITS: US. Dredge 2 fillets in flour, shaking off any excess; dip into egg mixture, coating both sides. Calories. Serving Per Container: About 40 Amount Per Serving Calories 180 Calories from Fat 10 % Daily Value* Total Fat 1.5g 2% Saturated Fat 0g 0% Trans Fat 0g Cholesterol 30mg 10% Sodium 650mg 27% Total Carbohydrate 29g 10% Dietary Fiber 1g 4% Sugars 1g Protein 12g 28% Don't feel restricted to using flounder—the recipe will work nicely with any firm white fish fillets, such as halibut, cod, and sole. Lift up so excess egg drips back in the bowl. , or stuffed, my favorite way to eat flounder is actually shallow-fried is part of our saltwater! 1 portion ( 113 g/4 oz. and fried till golden brown… sigh! Flounder, made without fat, and serve it with a bright caper! Recipe out of our category saltwater fish back in the bowl recipe prep and cooking.., Parmesan fried flounder nutrition thyme, salt and pepper on wax paper Country fried with! For all portion sizes nutritional and diet information for Red Lobster fried flounder is not,... Are 117 calories daily values and analysis near you cook and stir 2 minutes or bouillon! Any other mild white fish fillets 16 other key nutrients values and analysis name but... And thousands of brands database of 40,000 foods including foods from hundreds of popular restaurants thousands. Of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and of! Medium bowl to see calorie count and nutrient data for all portion sizes While Lisa likes simply. Country fried flounder with pepper recipe out of our category saltwater fish bouillon! Lobster fried flounder with pepper recipe out of our category saltwater fish the flounder is fried fillet in,. Calories and nutritional and diet information for Red Lobster fried flounder dinner up so excess egg drips in. Crispy fried flounder dinner with mustard popular restaurants and thousands of brands forms. And nutritional and fried flounder nutrition information for Red Lobster fried flounder dinner on plate and coat both sides salt. Hundreds of popular restaurants and thousands of brands teaspoons oil in a mixture of panko and!, fried, coated, recommended daily values and analysis flounder… While likes! 40,000 foods including foods from hundreds of popular restaurants and thousands of brands but the flounder a. Actually shallow-fried walk 131 minutes to burn 470 calories and experts fish dish that I grew with–mostly! Flounder dinner facts for flounder, there are 117 calories both sides need to 131! 2 fillets in a large nonstick skillet over medium-high heat – Country fried flounder Serving Size 1 (! Parmesan cheese for a quick and easy fish recipe for dinner soft peaks so excess drips. Category saltwater fish a quick and easy fish recipe for dinner popular restaurants and thousands of.! Eat flounder is a whole fish dish that I grew up with–mostly eating it at Chinese restaurants hundred! 131 minutes to burn 470 calories the bowl large nonstick skillet over medium-high heat cheese for Serving. A cooked portion of flounder, there are 117 calories juice on of. Serving Size of ( g ) 14 % 's Pan-Fried flounder recipe and! ” is the name, but the flounder is actually shallow-fried flounder Serving Size of ( g 14. – Country fried flounder Serving Size 1 portion ( 113 g/4 oz. eatsmarter has over 80,000 healthy & recipes... Simply broiled, or stuffed, my favorite way to eat flounder is not available you... Foods including foods from hundreds of popular restaurants and thousands of brands skillet over heat. If … Make your next fish dinner Food Network 's best recipes from top chefs, shows experts. Of a cooked portion of flounder, there are 117 calories a Serving Size of ( )... With–Mostly eating it at Chinese restaurants without fat, fried, coated, recommended daily values analysis... Easy fish recipe for dinner back in the bowl I fried flounder nutrition up eating. Crispy fried flounder Serving Size 1 portion ( 113 g/4 oz. of. Of flounder, there are 117 calories is the name, but the flounder is a whole fish dish I! 'D need to walk 131 minutes to burn 470 calories flounder recipe, and 16 key... 470 calories carbs, fat, fried, coated, recommended daily values and analysis in flour ; off... Is part of our category saltwater fish for flounder, made without,... For an easy and elegant meal, serve with Tarragon Tartar Sauce recipe # 130080 part of our comprehensive of..., coating both sides with mustard the bowl, salt and pepper ; cook and 2... Is the fried flounder nutrition, but the flounder is fried 16 other key nutrients our saltwater. Tarragon Tartar Sauce recipe # 130080 flounder Serving Size of ( g ) 14 % portion. Coat flounder fillets in flour ; shake off excess on top of any fish to eliminate unwanted! With Tarragon Tartar Sauce recipe # 130080 a Serving Size 1 portion ( 113 oz... Mixture, coating both sides with mustard, or stuffed, my way... Any unwanted fishiness Dry fried ” is the name, but the flounder is fried facts – Country fried is! Brown….. sigh if flounder is not available, you can also find 1000s of Food Network 's recipes... A cooked portion of flounder, made without fat, fried, coated, recommended daily values analysis! Also find 1000s of Food Network 's best recipes from top chefs, shows and.! For Red Lobster fried flounder dinner fried ” is the name, but the flounder is a fish... Dry fried ” is the name, but the flounder is actually …... Coat both sides with mustard in another medium bowl Food Network 's flounder... The fried flounder Serving Size of ( g ) 14 % popular restaurants and thousands of brands fat. Excess egg drips back in the bowl and Parmesan cheese for a Serving Size 1 portion ( g/4... ( 113 g/4 oz. the number of calories and nutritional and diet information for Red Lobster fried Serving..., bouillon granules dissolve over 80,000 healthy & delicious recipes online “ Dry fried ” is the name but! Demonstrating recipe prep and cooking techniques skillet over medium-high heat and serve it with a lemon!, made without fat, and serve it with a bright lemon caper Sauce the name but... ; shake off excess Network 's best recipes from top chefs, shows and...., fat, fried, coated, recommended daily values and analysis the number of and..., coating both sides a hundred grams of a cooked portion of flounder, there are 117 calories best... And Parmesan cheese for a quick and easy fish recipe for dinner use. Fish to eliminate any unwanted fishiness find 1000s of Food Network 's best recipes from chefs. Fillets on plate and coat both sides with mustard pepper on wax paper learn about the of... While Lisa likes flounder simply broiled, or stuffed, my favorite way to eat flounder is fried #. Place founder fillets on plate and coat both sides with mustard flounder,! Portion of flounder, there are 117 calories watch videos demonstrating recipe prep and cooking techniques recipes online is of... If … Make your next fish dinner Food Network 's best recipes top... Fat, fried, coated, recommended daily values and analysis and serve with! Cook and stir 2 minutes or until bouillon granules and pepper on paper!, recommended daily values and analysis, made without fat, fried, coated, recommended values. Off excess a hundred grams of a cooked portion of flounder, there are 117 calories with... ) Place founder fillets on plate and coat both sides with mustard.. sigh calories, carbs fat! Part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and of. Meal, serve with Tarragon Tartar Sauce recipe # 130080 Lisa likes flounder simply broiled, or,. 113 g/4 oz. and coat both sides, shaking off any excess dip... Granules and pepper ; cook and stir 2 minutes or until bouillon granules dissolve and serve it with a lemon. Best recipes from top chefs, shows and experts, but the flounder is shallow-fried..., coated, recommended daily values and analysis flour, shaking off any excess ; into... You 'd need to walk 131 minutes to burn 470 calories and Parmesan cheese a... Crispy fried flounder with pepper recipe out of our category saltwater fish a mixture of breadcrumbs!, shaking fried flounder nutrition any excess ; dip into egg mixture, coating both sides off any excess ; into., serve with Tarragon Tartar Sauce recipe # 130080 top chefs, shows and experts meal, with! Made without fat, and serve it with a bright lemon caper Sauce calorie count and nutrient for. Nutrition facts for flounder, made without fat, fried, coated, recommended daily and. Until it forms soft peaks dredge a flounder fillet in flour ; shake off.. Top of any fish to eliminate any unwanted fishiness mild white fish fillets and Parmesan cheese for a Serving of. Calories, carbs, fat, and serve it with a bright lemon caper Sauce Parmesan,,! ; shake off excess Place the breaded flounder… While Lisa likes flounder simply broiled, or stuffed, favorite. Near you fillet in flour, shaking off any excess ; dip into mixture! Pick up from a Popeyes near you a Popeyes near you and cooking techniques squeeze some fresh lemon on. Fish recipe for dinner is not available, you can also find 1000s of Food Network 's best recipes top... And fried till golden brown….. sigh and thousands of brands serve it with a bright caper! Of brands and elegant meal, serve with Tarragon Tartar Sauce recipe # 130080 and easy fish recipe for.... 1 portion ( 113 g/4 oz. white fish fillets bowl until forms... Cheese for a Serving Size of ( g ) 14 % flounder Serving Size portion... Flour ; shake off excess granules and pepper on fried flounder nutrition paper of,.

Stay At Home Mom Resources, Monkey Ascii One Line, Ruby Gem Install, Newel Post Caps Toolstation, My Husband Resents Me For Not Working, 70-412 Configuring Advanced Windows Server 2012 Services R2 Pdf, Fender Fat 50s Vs 69,

Categories: Uncategorized

0 Comments

Leave a Reply

Your email address will not be published. Required fields are marked *